Women > Breasts > Self Care

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Self maintenance

• Massage And Moisturise
  To maintain or rebuild the elasticity of your breasts, massage and moisturise your breasts regularly with a body lotion or beauty serum specially designed for breasts. Miroverve Breast Beauty Serum is one fine example you may opt for to start your breasts beauty regime. A natural solution that gives you a natural lift of your breasts. Self breast massage is a cheap and easy way to stimulate blood circulation and metabolism which keeps breast tissue healthy.
   
• Watch How You Sleep
  Yes, the old midwives tale is worth remembering. Sleeping face down can sometimes misshape your breasts. Take care of your sleeping position to maintain the firmness and shape of your breasts. How to do that? Simply sleep on your side with a pillow under them for support.
   
• Get Enough Sleep
  Sleep adequately and avoid extreme stress. This is necessary for successful cellular renewal that happens at immense speed in your body.
   
• Watch What You Eat
  Consume foods that are high in protein to strengthen your breasts muscles such as yellow fruits, broccoli, Brazil nuts, legume, beans etc.
   
• Watch Out For The Sun
  Avoid excessive exposure to the sun and if you have to be under it, do not be stingy with the sun block. The skin of your breasts is just as susceptible to premature ageing as your face.
   
• Use Soap & Water
  Clean your breasts and arm pits thoroughly every day, while showering, wash thoroughly and rinse off well by directing a stream of fresh water over your breasts and arm pits for a minute or two.
   
• You don't need to wear a bra
  True, there is no scientific evidence that wearing a bra stops sagging or helps breast health in any way. But this is a substantial body o evidence that says your bar an be harmful to breast health.
   
• Avoid deodorants
  Deodorants are one of the principal suspects of causing breast cancer as the arm pits are a location where toxins are excreted. Deodorants block this function and trap toxins in the breasts and may cause cancer.
   
• Go For That Examination
  Regular self-examination is the best treatment to detect lumps or abnormalities in your breasts. You can also have this performed by your doctor.  Thermography (thermal imaging) and ultrasound are healthy alternatives to mammograms. Thermography ensures no exposure to radiation and its harmful effects. Its results are deemed more effective at identifying certain types of cancer.
   
• Massage On That Moisturiser
  It is an investment worth banking on.  A good quality massage oil is ideal and inexpensive, but if you breasts have suffered through prior neglect, breast feeding or just want that extra tone or lift,  investing in a natural breast serum like Miroverve or Triactol can help you achieve the breasts that look full and age-defied.

Further reading
Breast augmentation
The brassier is unhealthy 
Self breast massage