There are a great many forms of mediation emanating from our spiritual traditions and it is widely recognised that meditation helps to:

• calm the mind
• provide relaxation
• provide focus and meaning in life
• improve general health and even some medical conditions.

Simply put, meditation is being present with an undivided mind. How meditation is helpful, is that by being present with a still mind, it is possible to observe the root cause of illness or discomfort.

Biofeedback provides some effective meditation techniques as does yoga.

Find a health professional.

Mediation info

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