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Common Diseases > Acne To help prevent acne and keep the body so as it can recover quickly, a healthy diet and lifestyle is recommended. Diet A well fresh organic balanced diet high in natural fibre is important for general well-being. This will support your overall metabolism much better than a junk food diet. It is generally thought, although not conclusively proven that sweets and fatty foods make acne worse. So it is up to you to observe and take notice of how eating different foods affects your zits. Cleanliness Acne is not usually caused by dirt or poor cleanliness. Normal soap and water is the best way of washing the skin, twice daily. To stimulate the function of the skin it is helpful after a warm wash with soap and water to wash off the soap residue with cold water, as it is suspected that some soaps can actually clog pores, the cold water will stimulate healthy skin function. Men with acne who shave should shave very carefully so as not to cut off the pimples. If you use a safety razor, soften your beard thoroughly with soap and warm water before applying shaving cream. Shave only when necessary and always use a sharp blade. Menstruation and Contraception The female hormone oestrogen, at high levels, may help alleviate acne. Many women notice a worsening of acne premenstrually, which is due to changes in hormone levels at this time. Pills that contain oestrogen can help acne, and progesterone-only pills (the mini pill) can make acne worse. Sunlight A little tan is healthy and can even mask any acne present. Since excess sunlight ages the skin so avoid sunburn, and we suspect that sunlamps, although are very popular may not be very healthy. Sunscreens can cause clogging of the pores and it is believed that some are more likely to cause cancers than protect from the sun. Cosmetics If you must, look for ones that are oil-free and not just water-based. Choose products that are "non-comedogenic" (should not cause white heads or blackheads) or "non-acnegenic" (should not cause acne). Remove cosmetics thoroughly every night with soap and water. Your pharmacy will have a range of products which can help to hide blemishes. Loose powder mixed with oil-free product is also good for cover-up. Shield your face when applying hairsprays and gels. Socially zits are a real pain and can severely impact on your social life. But then hey this is part of being human, and if you are so afflicted - get over it - welcome to the human race. If you friends are afflicted; this is your chance to show that your friendship is not just skin deep. Acne | Prevention | Treatments | Skin Care |
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